Category: Lifestyle
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Ditch the Resolutions: 4 Habits to Transform Your 2025
Whenever the new year is around the corner, we tend to get excited to turn a new page, have a fresh start, and be the best versions of ourselves. Year after year we set new goals for ourselves only to give up or forget about them in a matter of…
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The Surprising Link Between Gut Health and the Great Outdoors
How many of us consider ourselves as part of nature? With industrialization, technological advancements, urbanization, etc, we have grown farther and farther apart from the natural world. Some may even think we are superior to nature and adopt an anthropocentric view in which humans are regarded as the central and…
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5 small changes to optimize your health
Society today lives very differently compared to our ancestors, in some aspects we have improved, but in others, we have taken a turn for the worse. Much of what we do today has shown to be unhealthy, but rather than overwhelming ourselves with a complete lifestyle change, we can start…
Afia Naturopathics 